Gluten And Dairy Free Protein Bars Recipe

They are also extremely versatile and packed with nutrients.

Gluten and dairy free protein bars recipe.

Ingredients 2 cups oat flour 1 2 cup cashew or almond butter 1 2 cup cashew or almond milk 5 dried dates 1 4 tsp. Special diet notes options. The beauty of making your own protein bars is knowing what exactly goes in it. 1 1 2 scoops 54 g gluten free protein powder i like vega essentials chocolate flavor protein powder but you can use whey protein or your favorite protein powder vanilla or chocolate 1 2 cup 40 g unsweetened cocoa powder natural or dutch processed can replace with more protein powder.

In a large mixing bowl add your gluten free rolled oats with your protein powder and mix well. They also are suitable for those following a gluten free vegan paleo sugar free and dairy free lifestyle. 1 2 cup shredded coconut unsweetened and organic if possible 1 2 cup seed or nut butter made from soaked and dried nuts or seeds is preferable 3 8 tsp salt. Switch up your snack lineup with these easy no bake protein bite recipes.

Press the ingredients firmly into the. In a microwave safe bowl or stovetop combine your almond butter or nut seed butter of choice with your brown rice. Several of the bars are also keto friendly and most are generally low carb. Easy protein balls made 12 different ways.

To a food processor combine the nut butter maple protein powder oat flour flax seed and dates. If peanuts are your only concern then you can use. Baking soda 1 2 dark chocolate bar we used alter eco blackout chocolate 2 t coconut oil 6 scoops all natural plant based protein powder like pure food raw cacao. For peanut free homemade granola bars use sunflower seed butter or pea butter in place of the peanut butter.

Gluten free almond oatmeal protein bars popsugar fitness baking soda almond butter coconut eggs vanilla gluten free rolled oats and 1 more no bake protein bars copycat blueberry rx bars veggie balance cashews whole almonds dried egg white powder pitted dates and 1 more. Fold in the add ins of your choice. 1 2 cup coconut oil. Line a 6 square pan with parchment paper with wings coming out of both sides.

Sea salt 1 4 tsp. Instructions line a 10 x 10 inch pan with parchment paper and set aside. Pin here for later and follow my boards on pinterest for more snack ideas. Easy snacks for on the go.

By ingredients this recipe is dairy free non dairy optionally gluten free tree nut free optionally soy free and vegetarian.